Tropical Storm Infused Energy Bars
Durable, Nutrient-Packed Snack for the Active Duty Lifestyle
For active duty, military personnel and people always on the move, having a nutrient-dense, easy-to-carry snack is essential. These homemade Tropical Storm Infused Energy Bars are not just packed with energy but also contain a blend of antioxidants and essential nutrients, thanks to the inclusion of Tropical Storm superfood greens and reds. They're perfect for a quick energy boost during long shifts or physically demanding tasks.
Ingredients:
- 1 scoop of Tropical Storm
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut butter)
- 1/4 cup honey or agave syrup
- 1/2 cup mixed nuts (almonds, walnuts, cashews), roughly chopped
- 1/4 cup dried pineapple, chopped
- 1/4 cup dried strawberries, chopped
- 1/4 cup shredded coconut
- 1/4 cup dark chocolate chips (optional for extra energy and flavor)
- Pinch of salt
Instructions:
- Prepare the Mixture: In a large mixing bowl, combine rolled oats, chopped nuts, dried pineapple, dried strawberries, shredded coconut, and a scoop of Tropical Storm powder. Mix well to distribute evenly.
- Bind the Ingredients: In a small saucepan, gently heat the nut butter and honey (or agave syrup) just until warm and easier to stir. Pour this mixture over the dry ingredients, and mix thoroughly to coat everything. If using, stir in the chocolate chips last to avoid melting them.
- Shape the Bars: Line a baking dish with parchment paper and transfer the mixture to the dish. Press firmly into an even layer, about 1/2 inch thick. Ensure the mixture is compacted to help the bars hold together after cooling.
- Chill and Set: Refrigerate the mixture for at least 2 hours, or until firm. This helps the bars set and makes them easier to cut.
- Cut and Store: Once chilled, lift the mixture out of the dish using the edges of the parchment paper. Place on a cutting board and cut into bars or squares. Store the bars in an airtight container in the refrigerator for up to two weeks, or wrap individually and freeze for longer storage.
Health Benefits:
- Sustained Energy: Rolled oats and nuts provide slow-digesting carbs and healthy fats, offering long-lasting energy.
- Antioxidant Boost: Tropical Storm adds a rich source of antioxidants, which are crucial for reducing oxidative stress during intense physical activities.
- Muscle Support: Protein from nuts and nut butter aids in muscle repair and recovery, essential for physically demanding roles.
Tropical Storm Infused Energy Bars are an ideal snack for anyone in active duty or with a physically demanding lifestyle. Easy to make, carry, and consume, these bars provide a balanced blend of nutrients designed to support sustained energy, muscle recovery, and overall health. Give them a try, and feel the difference during your daily activities!
