Preparing Former Army Ranger Nicholas Ige to Summit Mt. Denali- One Month Out

Preparing Former Army Ranger Nicholas Ige to Summit Mt. Denali- One Month Out

Nicholas Ige is a Harvard student who brings awareness to veteran mental health and education by climbing the world’s 7 tallest mountains...He asked for my help to prepare-  One month out from his ...
Tropical Storm Infused Energy Bars Recipe

Tropical Storm Infused Energy Bars Recipe

Tropical Storm Infused Energy Bars Durable, Nutrient-Packed Snack for the Active Duty Lifestyle For active duty, military personnel and people always on the move, having a nutrient-dense, easy-to-c...
Are You Breathing Right? Unlocking the Power of Tactical Breathing in High-Stress Situations

Are You Breathing Right? Unlocking the Power of Tactical Breathing in High-Stress Situations

**Navigating Adversity with a Clear Mind**In moments of high stress, particularly in life-and-death situations, clear thinking is essential. Yet, how often do we consider the role of our breathing ...
The Power of Intermittent Fasting for Military, Law Enforcement, Firefighters, and First Responders

The Power of Intermittent Fasting for Military, Law Enforcement, Firefighters, and First Responders

In the high-stakes professions of military, law enforcement, firefighting, and first responders, optimal physical and mental performance is crucial. These professionals often face physically demand...
The Power of Hybrid Fitness: Unleashing Your Potential in High-Stakes Professions

The Power of Hybrid Fitness: Unleashing Your Potential in High-Stakes Professions

In the world of physical fitness, being a hybrid athlete has emerged as a game-changer for individuals in high-stakes professions such as the military, special operations units, law enforcement, SW...
Choose greatness

Choose greatness

In life, our choices hold the power to shape our destiny. It is not the circumstances we face, but rather the decisions we make that determine whether we ultimately emerge as winners or losers. Eve...
Regret is hell

Regret is hell

Regret is hell. It's that relentless voice in your mind, a constant reminder of opportunities missed, chances not taken, and dreams left unfulfilled. It's the haunting shadow that lingers, whisperi...
Why should you integrate steel mace into your training regime?

Why should you integrate steel mace into your training regime?

Why should you integrate steel mace into your training regime? Before we begin, you guys must first understand the history of where this all started:   HISTORY OF THE MACE Mace training dates back...
WHY IS BAREFOOT TRAINING IMPORTANT FOR A TACTICAL ATHLETE?

WHY IS BAREFOOT TRAINING IMPORTANT FOR A TACTICAL ATHLETE?

  1. Going barefoot strengthens the stabilizing muscles of the foot and ankle and strengthens them. Shoes give a lot of stability and support and can make the foot and ankle lazy. Strengthening th...