News
It’s Not Just The Implement. It’s The Intent.
When we walk into the modern gym today, the options and tools at our disposal are almost endless. There can be a plethora of machines, barbells, dumbbells, kettlebells, bands, chains, etc...and the...
APRE: Removing the Guesswork for Strength Progression
How do we measure progression when we go into the gym? When do we know when to push it a bit more or back off?
Motivated First Responders and tactical populations often struggle with this. Fatigu...
High Intensity Continuous Training
Resisted aerobic conditioning for First Responders and Soldiers
I have noticed many people believe that “conditioning” or “Aerobic” in their minds equals running, biking, interpretive dance, etc. ...
Preparing Former Army Ranger Nicholas Ige to Summit Mt. Denali- One Month Out
Nicholas Ige is a Harvard student who brings awareness to veteran mental health and education by climbing the world’s 7 tallest mountains...He asked for my help to prepare- One month out from his ...
Tropical Storm Infused Energy Bars Recipe
Tropical Storm Infused Energy Bars
Durable, Nutrient-Packed Snack for the Active Duty Lifestyle
For active duty, military personnel and people always on the move, having a nutrient-dense, easy-to-c...
Are You Breathing Right? Unlocking the Power of Tactical Breathing in High-Stress Situations
**Navigating Adversity with a Clear Mind**In moments of high stress, particularly in life-and-death situations, clear thinking is essential. Yet, how often do we consider the role of our breathing ...
The Power of Intermittent Fasting for Military, Law Enforcement, Firefighters, and First Responders
In the high-stakes professions of military, law enforcement, firefighting, and first responders, optimal physical and mental performance is crucial. These professionals often face physically demand...
The Power of Hybrid Fitness: Unleashing Your Potential in High-Stakes Professions
In the world of physical fitness, being a hybrid athlete has emerged as a game-changer for individuals in high-stakes professions such as the military, special operations units, law enforcement, SW...
Choose greatness
In life, our choices hold the power to shape our destiny. It is not the circumstances we face, but rather the decisions we make that determine whether we ultimately emerge as winners or losers. Eve...