News
Tactical/First Responders- You Don’t Need the Traditional Barbell Olympic Lifts for Power Development
Key Takeaway
Tactical/First Responder populations (or really anyone) are often convinced that the only way to develop power in the weight room are via the use of the traditional barbell Olympic Lif...
How to Train A Police Academy Class- 16 weeks – Part I
Instead of lowering standards, lets provide the tools to let people rise to them.
Key Takeaway
Several Police Departments throughout the country have chosen to lower physical standards for pote...
Why Tropical Storm V2 Outperforms AG1: A Comprehensive Breakdown
When it comes to greens supplements, not all products are created equal. Sure, flashy marketing and buzzwords catch your eye, but at the end of the day, it’s about the ingredients, sourcing, and pe...
Tactical/First Responders- You Don’t Need to Barbell Bench, Squat, and Clean For Strength Development
Just be sure you’re hitting all the basic human movements.
Key Takeaway
Tactical/First Responder populations are often inundated with videos/programming that centers around basic barbell lifts as t...
Exercise Selection Considerations for First Responders and Tactical Populations
Key Takeaway
Open and closed chain exercises both provide value for First Responders/Tactical populations.
Closed chain exercises are defined as exercises that are fixed on the ground or some oth...
Abdominal Training- For First Responders and Tactical Populations
Rotation/Anti-Rotation
Key Takeaway
First responders and tactical populations should include some form of rotational and anti-rotational work into their strength and conditioning. These can be l...
The Warm Up- A Way
Warming up prior to training can be an opportunity to raise your core temperature and get you moving better prior to your strength and conditioning session or even work shift. This is the place to ...
Success- Our SOF Selection Preparation Program
There is nothing like receiving a message like that.
Further Feedback:
Finally made it through selection. This training plan fully prepared me for the trials that I faced there. My rucks I wa...
Create Your Mantra
As we head towards the end of February many people have unfortunately abandoned their healthy lifestyle goals that they set entering 2025. Good and bad habits take some time to develop, and if you ...