News
Intensification- When do First Responders or Tactical Populations Need This?
If/When First Responders should specialize in their strength and conditioning training.
Key Takeaway
Our first article discussed the different phases of the training cycle that were discussed in th...
Accumulation- The Foundation For Tactical/First Responder
The Most Important Part Of The Training Cycle
Key Takeaway
Our last article went into the different phases of a training cycle that were discussed in the book I’ve been reading, Special Strength...
How First Responders and Tactical Should Focus Their Training
Training design for long term progress.
Key Takeaway
I am clearly not good at AI prompts. I used words like tactical, first responder, firefighter, and SWAT thinking I would get multiple people in ...
Basic Sprinting Mechanics, Staggered Starts, and Training Like an Athlete
They train how to stand in the Academy for safety reasons...it is a good start...how can we make it better?
Key Takeaway
In the Academy it is rightly taught for Police Officers to stand in a m...
Testosterone, Compound Lifts, Session Duration, and The Tactical Athlete
Key Takeaway
The optimal duration of a training session is a hotly debated topic. The reality is this will depend on the goal of the session and the athlete’s training capacity.
Many studies show t...
WGH Human Performance Training Team 2026 Schedule
Entire year is planned for you to reach your goals.
Key Takeaway
Our training programs last anywhere between 12-16 weeks and are further broken down into 4-6 week training cycles that prioritize c...
Bodybuilding Deloads- Bodybuilding work to set you up for long term progress.
As we begin Enduring Phase II on October 27th…we are offering a 40% discount to get you started today and through the month of November.
Use code: ENDURING2026 when signing up.
Key Takeaway
Fo...
October 27th- Enduring Phase II
End of this month we start our final block of 2025. Don't start in 2026. Use code ENDURING2026 for a 40% discount to get you started. Code is active until November 30th at midnight.
Key Takeaway
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Use A Heart Rate Monitor
Why Tactical/First Responder populations should make the small investment into a heart rate monitor and how we incorporate it into our training.
Key Takeaway
Using a heart rate monitor during trai...